Driver Reviver

Driver Fatigue

Driving while tired (driver fatigue) is a serious problem on our Irish roads.Fatigue brings physiological changes in the body leading to loss of alertness and consequently poor driving.

Sometimes fatigued drivers momentarily fall asleep at the wheel.These are known as micro-sleeps.The eyes may be open,but the brain  is not processing information.Micro-sleeps can last up to ten seconds.When they occur,no one is driving.

Warning Signs Of  Fatigue

• Not remembering the last few miles.
• Reaction times slowing down.
• Experiencing wandering or disconnected thoughts.
• Having difficulty focusing or keeping eyes open.
• Having trouble keeping head up.
• Yawning repeatedly
• Drifting from lane or jerking car back into lane
• Tailgating or missing signs.

Driver fatigue is highly dangerous and the most appropriate action is to stop and take a break.

All drivers are vulnerable when driving long distances without rest breaks,but groups particularly at risk are:

• People who work long or irregular hours
• Shift workers whose sleep is disrupted by working at night  or working in rotational shifts.
• Commercial drivers,especially those driving  at night.
• Drivers who have been drinking or have taken certain medications
• Younger driver(17-29),especially men.
• People with untreated sleep apnea syndrome(SAS) and narcolepsy.

Preventing Driver Fatigue

• Plan ahead - work out rest stops and overnight stops before you start.
• Take regular breacks from driving - you should stop for at least 15 minutes every two hours or 100 kilometre.
• No alcohol before or during a journey
• Check medications with doctor in case they cause drowsiness.
• Eat sensilbly - not to little ,not to much.
• Gat plenty of fresh air - leave your window open or air conditioning on.
• Share the driving.
• Use rest areas,tourist spots and Driver Reviver stops whenever and wherever possible

Driver Reviver Stops

The Mayo County  Council operates Driver Reviver Stops on major roads from time to time,such as bank holiday weekends.Driver Reviver is a voluntary programme sponsored by Lyons Tea and supported by Statoil.Driver Reviver stops are a safe place where drivers can pull in for a rest break and enjoy a free cup of tea.

If no Driver Reviver stops are operating when you travel,make sure to stop somewhere safe and take a rest.

For  more information log onto www.rsa.ie